--- title: Download Your White Paper on Strengthening Resilience description: It's not adversity itself, but your reaction to adversity that determines your outlook in times of stress. image: https://www.centreforteams.com/hubfs/Ebook-Cover-Guide-Create-adaptable-teams.webp --- [![CFT-Nav-Bar-Logo-NEW-1](https://www.centreforteams.com/hs-fs/hubfs/CFT-Nav-Bar-Logo-NEW-1.webp?width=414&height=69&name=CFT-Nav-Bar-Logo-NEW-1.webp "CFT-Nav-Bar-Logo-NEW-1")](https://www.centreforteams.com/) # Download Your Free Guide to Strengthening Resilience ### Choosing how we react to adversity determines our behaviour and outlook. ### You always have a choice - it's up to you what you decide. Our White Paper on Strengthening Resilience offers insight on: Managing stress. Not all stress is bad, but chronic unrelenting stress can be very damaging. Managing stress. Not all stress is bad, but chronic unrelenting stress can be very damaging. What steps can you take to give you the space to think and improve your metal agility in times of crisis? What steps can you take to give you the space to think and improve your metal agility in times of crisis? Stay on purpose. Knowing 'why' you are doing something and relating to that purpose is an important guide in times of stress. Stay on purpose. Knowing 'why' you are doing something and relating to that purpose is an important guide in times of stress. ### Get Your Free Copy ![CFT-Client-Logos-noShadow-BritishRedCross](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-BritishRedCross.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-BritishRedCross.webp) ![CFT-Client-Logos-noShadow-ConocoPhillips](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-ConocoPhillips.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-ConocoPhillips.webp) ![CFT-Client-Logos-noShadow-Dimensions](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-Dimensions.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-Dimensions.webp) ![CFT-Client-Logos-noShadow-CSP](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-CSP.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-CSP.webp) ![CFT-Client-Logos-noShadow-EDF-Energy](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-EDF-Energy.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-EDF-Energy.webp) ![CFT-Client-Logos-noShadow-NHS](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-NHS.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-NHS.webp) ![CFT-Client-Logos-noShadow-RLG-International](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-RLG-International.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-RLG-International.webp) ![CFT-Client-Logos-noShadow-Thames-Water-82o](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-Thames-Water-82o.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-Thames-Water-82o.webp) ![CFT-Client-Logos-noShadow-Siemens](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-Siemens.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-Siemens.webp) ![CFT-Client-Logos-noShadow-Wagamama](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-Wagamama.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-Wagamama.webp) ![CFT-Client-Logos-noShadow-AkerBP](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-AkerBP.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-AkerBP.webp) ![CFT-Client-Logos-noShadow-BP](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-BP.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-BP.webp) ![CFT-Client-Logos-noShadow-Brandwatch](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-Brandwatch.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-Brandwatch.webp) ![CFT-Client-Logos-noShadow-Brilliant-Noise](https://www.centreforteams.com/hs-fs/hubfs/CFT-Client-Logos-noShadow-Brilliant-Noise.webp?width=150&height=150&name=CFT-Client-Logos-noShadow-Brilliant-Noise.webp)  **Phone:** [+44 20 4538 9923](tel:+020%204538%209923)  **Email:** [info@centreforteams.com](mailto:info@centreforteams.com?subject=Enquiry%20from%20Centre%20for%20Teams%20website) 1 Park Road, Hampton Wick, KT1 4AS, United Kingdom VAT Number: 843986478 Company Number: OC457919 [Join us on Slack](https://www.linkedin.com/company/the-centre-for-teams-limited/) Our Solutions - [Leadership Coaching](https://www.centreforteams.com/leadership-coaching) - [Strengthening Leadership Capability](https://www.centreforteams.com/strengthening-leadership-capability) - [Leadership Circles and Supervision](https://www.centreforteams.com/leadership-circles-and-supervision) - [Team Development](https://www.centreforteams.com/team-development) Our Solutions - [Team Leadership](https://www.centreforteams.com/team-leadership) - [Team Learning Summits](https://www.centreforteams.com/team-learning-summits) - [Partnering & Joint Ventures](https://www.centreforteams.com/partnering-joint-ventures) - [Cultural Change](https://www.centreforteams.com/cultural-change) Resources - [Blog](https://www.centreforteams.com/blog) - [Case Studies](https://www.centreforteams.com/blog/tag/case-studies) - [Podcast](https://www.centreforteams.com/podcast) - [Free Guide](https://www.centreforteams.com/download-creating-adaptable-team) - [Book a Meeting](https://www.centreforteams.com/book-a-meeting) - [FAQ](https://www.centreforteams.com/frequently-asked-questions) - [Teamship in a VUCA Environment](https://www.centreforteams.com/teamship-in-a-vuca-environment) Copyright © 2026 The Centre for Teams Limited Liability Partnership. All rights reserved.  Website by [JDR Group](https://www.jdrgroup.co.uk/) - [Terms](http://7628916.hs-sites.com/terms-and-conditions) - [Privacy](http://7628916.hs-sites.com/privacy-policy) - [Cookies](http://7628916.hs-sites.com/cookie-policy)